A Few Lessons on Managing Stress Eating That I Never Stop Learning
There are a few things I’ve learned about managing stress eating that help a lot. In fact, these are life lessons that keep repeating themselves - and that I’ll probably be relearning and remembering for the rest of my life. Imperfectly. In this episode I’m sharing ten life lessons on managing stress eating that I never stop learning.In this episode:How to get more help when you don’t know how anyone can help youWhere you are probably tackling someone else’s to-do list most days (and maybe even before you look at your own)The obvious choice between being happy and right that can be incredibly difficult to makeWhere taking more time can give you more time, less stress, and help you be more productiveThe question that works magic when I remember to ask it in the morningFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/a-few-lessons-on-managing-stress-eating-that-i-never-stop-learning-tmohp-episode-127/ Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister Find out what's triggering emotional eating: https://bit.ly/takethefreequizGet updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdatesRate and review the podcast: https://apple.co/3i2L8CH