65 // Is Perfectionism Hijacking Your Journey Towards Food Freedom? Why We Can’t Be Perfect on Our Own PLUS 5 Ways to Run Your Race to Victory with Weight Loss [Full Book Study]

Do you often feel the pressure to perform or to be perfect? Do you feel if you can’t do it all, you don’t do it at all? Perfectionism lies to you that you will never be free, or perfect but Jesus paid for ALL of your imperfections and He’s all you need to trust to walk in freedom and victory without being mastered by food thoughts.    In this episode, Heidi explains how perfectionism hijacks your food freedom journey and how Jesus can change that all for you. Listen in to learn the importance of waiting on the promises of God to change you and renew your strength.   “Because of Jesus’ spotless sacrifice for us, we’re free to pursue victory and victorious lives on our way to perfection and glory.” ~Heidi Bramm   Top Takeaways:  The imperfect progress – pursuing victory without being perfect because Jesus already sacrificed for us.  Learning how to shift into the expectancy of God’s promises to you by praying and believing.  Understanding that you have to let go of perfectionism and your food struggles for God to use you in His ways.    What you will learn: How your perfectionism is hijacking your journey towards food freedom and how you can allow Jesus to give you a fresh start without judgment. Freedom isn’t an immediate victory but a process between the slavery mindset and the promised land.    Humbly submit yourself and your problems to God with intention so He can help you.  Seek satisfaction in God alone and surrender your cravings to Him. Watch expectantly for God’s deliverance – hold on to His promises expectantly (H.O.P.E). Get back up by leaning into God’s strength and grace to receive His goodness if you relapse.  Recognize and confess your sins and failures quickly and ask Him to show you the truth. Celebrate your victories because your efforts impact generations and glorify God.  Trust that Jesus has already paid for your imperfections and trusting in Him will give you the needed freedom.    Relevant Links: Full: Food, Jesus, and the Battle for Satisfaction by Asheritah Ciuciu Biblical Weight Loss Facebook group: facebook.com/groups/biblicalweightlossblueprint/   WORK WITH HEIDI CONNECT >>> support@coveredbeloved.com COMMUNITY >>> facebook.com/groups/coveredbeloved LISTEN >>> iTunes: tinyurl.com/coveredbeloved WEBSITE >>> heidibramm.com ESSENTIAL OILS >>> bit.ly/oilsmadeeasyworkshop INNER HEALING >>> bit.ly/innerhearthealing GOD'S GIRLS CARDS >>> bit.ly/godsgirlscards __________________     BOOK INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.    BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.    __________________     FREE VIRTUAL WORKSHOP Essential Oils Made Easy A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family!  Visit: bit.ly/oilsmadeeasyworkshop Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!

Om Podcasten

Do you want to feel comfortable in your own skin and be free from obsessive food thoughts? Do you find yourself looking up how to lose weight fast, reduce inflammation, or start intermittent fasting? Hey beloved, Welcome to the Healthy, Healed & Holy podcast! I’m Heidi. You know you were created to walk in freedom, yet continue to battle your weight and stress-eat in secret. I too felt defeated in my health after having 4 kids, working from home, and years of giving up the good fight. I felt hopeless and wished most of all that I could see food as fuel without emotions attached. I wanted to lose weight naturally and feel good in my body, but I kept believing the lie that I’d just gain the weight back anyway. Until… God showed me a biblical weight loss blueprint that changed everything…and I can’t wait to share it with you! In this podcast you will find holistic health solutions to set you free from the pain, lies, and limiting beliefs that have kept you stuck. If you’re to lose weight fast while healing your relationship with food and restoring your identity in Christ, then you’re in the right place! Dust off your Bible and grab that green smoothie as we discover lasting food freedom!